by wayfinderadmin | Jan 27, 2026 | Uncategorized
Let’s be honest: “nutrition advice” can get overwhelming fast. One person tells you to cut carbs. Another tells you to cut fat. Another tells you to track everything.And meanwhile, you’re just trying to eat like a normal human on a busy schedule. So here’s a simpler...
by wayfinderadmin | Jan 20, 2026 | Uncategorized
If you’ve ever said, “I’ll get back on track when life calms down,” I’ve got good news and bad news. Bad news: life doesn’t calm down.Good news: you can still be consistent anyway. That’s the whole idea behind The Wayfinder Path (75 Days) — it’s built for real life....
by wayfinderadmin | Jan 13, 2026 | Uncategorized
Most people don’t need a complicated plan. They need a plan that survives a busy week. And here’s the truth I see over and over again: Two workouts per week beats zero workouts per week.And two workouts per week done consistently will change your body, your energy,...
by wayfinderadmin | Jan 6, 2026 | Uncategorized
Every January has the same vibe: big motivation, big promises, big plans. And then real life shows up. A kid gets sick. Work explodes. Sleep gets weird. Your schedule gets messy. Suddenly the “perfect plan” starts to feel impossible — and that’s usually where people...
by wayfinderadmin | Dec 30, 2025 | Uncategorized
Every year it happens. January rolls around and suddenly we feel this pressure to “get serious.” New year. New goals. New plan. New you. But here’s the honest truth: most people don’t need a brand-new version of themselves. They need a starting point that feels...
by wayfinderadmin | Dec 23, 2025 | Uncategorized
Christmas week isn’t a test—it’s a chance to connect. Think cozy mornings, goofy family photos, full tables, and a little bit of structure that keeps you feeling like you. We’re not chasing perfect here. We’re choosing connection first, structure second—because you...
by wayfinderadmin | Dec 16, 2025 | Uncategorized
When you’re traveling, perfect plans snap. Adaptable plans bend. You don’t need a gym bag—you just need something you’ll actually do. These simple sessions check the boxes: easy to start, easy to scale, and done before you can talk yourself out of it. Tip: Aim for...
by wayfinderadmin | Dec 9, 2025 | Uncategorized
Summary: Buffets and potlucks don’t have to end in regret. Use this easy plate method: start with protein, add color, then enjoy the thing you came for (yes, dessert). Intentional first choices reduce overeating—without restriction. The problem isn’t the party—it’s...
by wayfinderadmin | Dec 2, 2025 | Uncategorized
December has a way of turning tidy routines into a juggling act—concerts, travel, late nights, early mornings, and a calendar that keeps multiplying. When life ramps up, most “plans” get louder too: more rules, more steps, more pressure. That’s why they fall apart....
by wayfinderadmin | Nov 25, 2025 | Uncategorized
If you’ve ever told yourself “I’ll start in January,” you’re in good company. New calendars feel tidy. The problem? Waiting doesn’t build momentum—doing something small now does. December gets a bad reputation: parties, travel, gift chaos, weather. But that’s exactly...
