by wayfinderadmin | Sep 9, 2025 | Uncategorized
Why Moving Together Matters More Than You Think Kids Don’t Just Listen — They Watch If you’re a parent, you already know this: your kids notice everything.What you say, what you do, what you don’t do — they’re paying attention. And when it comes to health and fitness,...
by wayfinderadmin | Sep 2, 2025 | Uncategorized
September 15–20 at Wayfinder Fitness & Nutrition What Is Bring a Friend Week? From September 15–20, every single class at Wayfinder will be open for you to bring friends — for free! Maybe you’ve been curious about what it’s like to work out here.Maybe you’ve got a...
by wayfinderadmin | Aug 26, 2025 | Uncategorized
A Nutrition Coach’s Guide to Saving Time, Money, and Stress Life in Alaska is busy. Whether you’re working long hours, juggling kids’ schedules, or simply someone who thrives on being “go-go-go,” eating well often gets pushed to the back burner. Add in the higher cost...
by wayfinderadmin | Aug 19, 2025 | Uncategorized
A Coach’s Perspective on Building Strength and Health at Any Age If I had a dollar for every time I’ve heard, “I don’t do squats or deadlifts — I heard they’re bad for you,” I could probably buy a whole new set of barbells. Let’s get one thing straight:Squats and...
