by wayfinderadmin | Jan 13, 2026 | Uncategorized
Most people don’t need a complicated plan. They need a plan that survives a busy week. And here’s the truth I see over and over again: Two workouts per week beats zero workouts per week.And two workouts per week done consistently will change your body, your energy,...
by wayfinderadmin | Jan 6, 2026 | Uncategorized
Every January has the same vibe: big motivation, big promises, big plans. And then real life shows up. A kid gets sick. Work explodes. Sleep gets weird. Your schedule gets messy. Suddenly the “perfect plan” starts to feel impossible — and that’s usually where people...
by wayfinderadmin | Dec 30, 2025 | Uncategorized
Every year it happens. January rolls around and suddenly we feel this pressure to “get serious.” New year. New goals. New plan. New you. But here’s the honest truth: most people don’t need a brand-new version of themselves. They need a starting point that feels...
by wayfinderadmin | Dec 23, 2025 | Uncategorized
Christmas week isn’t a test—it’s a chance to connect. Think cozy mornings, goofy family photos, full tables, and a little bit of structure that keeps you feeling like you. We’re not chasing perfect here. We’re choosing connection first, structure second—because you...
by wayfinderadmin | Dec 16, 2025 | Uncategorized
When you’re traveling, perfect plans snap. Adaptable plans bend. You don’t need a gym bag—you just need something you’ll actually do. These simple sessions check the boxes: easy to start, easy to scale, and done before you can talk yourself out of it. Tip: Aim for...
