by wayfinderadmin | Dec 9, 2025 | Uncategorized
Summary: Buffets and potlucks don’t have to end in regret. Use this easy plate method: start with protein, add color, then enjoy the thing you came for (yes, dessert). Intentional first choices reduce overeating—without restriction. The problem isn’t the party—it’s...
by wayfinderadmin | Dec 2, 2025 | Uncategorized
December has a way of turning tidy routines into a juggling act—concerts, travel, late nights, early mornings, and a calendar that keeps multiplying. When life ramps up, most “plans” get louder too: more rules, more steps, more pressure. That’s why they fall apart....
by wayfinderadmin | Nov 25, 2025 | Uncategorized
If you’ve ever told yourself “I’ll start in January,” you’re in good company. New calendars feel tidy. The problem? Waiting doesn’t build momentum—doing something small now does. December gets a bad reputation: parties, travel, gift chaos, weather. But that’s exactly...
by wayfinderadmin | Nov 18, 2025 | Uncategorized
Summary: Thanksgiving is one meal, not a weeklong free-for-all. Keep your routine steady with three simple anchors: move your body, hydrate, and savor your food without guilt. The goal isn’t perfection—it’s presence. First: Reframe the day Thanksgiving isn’t a test...
by wayfinderadmin | Nov 11, 2025 | Uncategorized
If you’ve ever waited for the “perfect” day to get healthy habits going, you know how that story ends: the day gets busy, the plan gets postponed, and motivation fades. What changes that cycle isn’t a 90-minute overhaul. It’s ten minutes. Ten minutes is short enough...
