by wayfinderadmin | Feb 17, 2026 | Uncategorized
Most people think fitness is about going harder. Often, it’s about going smarter—finding a pace you can sustain. The same idea lowers stress at work, at home, and in your head. What is a “forever pace”? It’s a pace you could hold for a very long time—breathing...
by wayfinderadmin | Feb 10, 2026 | Uncategorized
If evenings feel like a snack trap, it’s not just you. Many ultra-processed foods are engineered to be hyper-palatable and easy to over-eat. Real, minimally processed meals built around protein + plants generally keep you fuller, longer—without white-knuckle...
by wayfinderadmin | Feb 3, 2026 | Uncategorized
You’ve probably felt this: some meals fill you up and keep you steady for hours; others leave you wandering the pantry. That difference isn’t willpower—it’s satiety. When we build plates around protein and plants, we feel fuller, lift better, and make calmer choices...
by wayfinderadmin | Jan 27, 2026 | Uncategorized
Let’s be honest: “nutrition advice” can get overwhelming fast. One person tells you to cut carbs. Another tells you to cut fat. Another tells you to track everything.And meanwhile, you’re just trying to eat like a normal human on a busy schedule. So here’s a simpler...
by wayfinderadmin | Jan 20, 2026 | Uncategorized
If you’ve ever said, “I’ll get back on track when life calms down,” I’ve got good news and bad news. Bad news: life doesn’t calm down.Good news: you can still be consistent anyway. That’s the whole idea behind The Wayfinder Path (75 Days) — it’s built for real life....
by wayfinderadmin | Jan 13, 2026 | Uncategorized
Most people don’t need a complicated plan. They need a plan that survives a busy week. And here’s the truth I see over and over again: Two workouts per week beats zero workouts per week.And two workouts per week done consistently will change your body, your energy,...
