Every year it happens.
January rolls around and suddenly we feel this pressure to “get serious.” New year. New goals. New plan. New you.
But here’s the honest truth: most people don’t need a brand-new version of themselves.
They need a starting point that feels doable.
Because when the plan is too big, too strict, or too perfect… it usually doesn’t last long. And then we’re back to feeling frustrated, like we “blew it” before we even got going.
So instead of waiting for January, I want to offer you something way simpler:
A 2-week head start.
Not a full transformation. Not a detox. Not a “grind harder” moment.
Just two small commitments that help January feel easier—because you’ll already be moving.
Why a head start works (and resolutions usually don’t)
When you wait until January 1st, you’re not just starting habits—you’re starting from zero.
Zero momentum. Zero proof that you can do it. And usually a little voice in your head saying, “I’ve tried this before…”
But when you start small right now, you build the thing that actually changes people:
confidence.
You start showing yourself: “Hey… I can follow through.”
And when January comes, you don’t feel like you’re trying to climb a mountain. You’re just taking the next step on a path you’re already walking.
Fitness is a journey, not a race. This is what that looks like in real life.
Your challenge: pick TWO small commitments for the next 2 weeks
That’s it. Not ten. Not a whole “new routine.”
Two.
They should be small enough that you can honestly say:
“Even on a busy week, I can still do this.”
Here are a few simple examples:
Commitment idea #1: Two workouts per week
Not five. Not six. Not “every day.”
Just two.
That might look like:
- Two 45-minute training sessions
- Two walks with purpose
- One class and one at-home workout
The win is consistency, not intensity.
Commitment idea #2: 8 cups of water per day
Hydration is one of those basics that changes everything:
- energy
- cravings
- mood
- recovery
If 8 cups feels like a stretch, start with a smaller target and build.
Other easy options (choose what fits you)
- 10-minute walk after lunch (most weekdays)
- Protein with breakfast (4–5 days/week)
- Lights out by 10:30 (weeknights)
- Pack tomorrow’s lunch (3 days/week)
- Stretch for 5 minutes before bed
None of these are flashy. That’s the point.
Because the people who “crush January” aren’t the ones with the most extreme plan.
They’re the ones who practiced showing up before January got here.
How to make it stick (keep this simple too)
A couple quick tips so your commitments don’t get lost in the holiday chaos:
- Write them down.
Yes, old school. Put them somewhere you’ll see them. - Attach them to your week.
Example: “Workout Tuesday/Friday.” “Water bottle on the counter every morning.” - Track wins, not misses.
If you do it 6 out of 14 days, that’s 6 more days than zero. Keep going.
Remember: we’re building confidence—not chasing perfection.
Imagine how January will feel if you start now
Picture this:
It’s early January. Most people are still trying to “get motivated.”
You’re already in motion.
You’ve already proven you can do two workouts.
You’ve already practiced the basics.
And instead of January feeling like a stressful restart… it just feels like the next chapter.
That’s the 2-week head start.
Want help keeping it simple?
If you’d like a plan to follow in January—built around basics, consistency, and real life—get on the interest list for our:
January 28 Day Back to Basics
It’s designed to help you stack simple wins and build momentum the right way (no quick fixes, no crash-and-burn plans).
Call to Action
Join the January 28 Day Back to Basics interest list
(And if you want, send me a quick message with your two commitments—I’ll help you make them realistic.)