by wayfinderadmin | Aug 19, 2025 | Uncategorized
A Coach’s Perspective on Building Strength and Health at Any Age If I had a dollar for every time I’ve heard, “I don’t do squats or deadlifts — I heard they’re bad for you,” I could probably buy a whole new set of barbells. Let’s get one thing straight:Squats and...
by admin | May 8, 2023 | Uncategorized
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