Your 3-Workouts/Week Blueprint (Travel-Proof)

by | Jan 13, 2026 | Uncategorized

Most people don’t need a complicated plan. They need a plan that survives a busy week.

And here’s the truth I see over and over again:

Two workouts per week beats zero workouts per week.
And two workouts per week done consistently will change your body, your energy, and your confidence.

Why 3/week works

Because it’s realistic.

It’s not built on motivation. It’s built on a schedule you can keep. It creates momentum — and momentum makes you more likely to do the “extra” stuff later.

Step 1: Pick your three days (right now)

Choose three days that:

  • you can protect
  • you usually have the best chance of making
  • don’t depend on “perfect timing”

Good combos:

  • Mon/Wed/Fri
  • Mon/Fri/Sat
  • Mon/Wed/Sat

Put them on the calendar. If it isn’t scheduled, it’s optional.

Step 2: Use the Good / Better / Best method

You’re not choosing between “perfect workout” or “nothing.” You’re choosing a tier.

Best (ideal): class / full session
Better (compressed): 20-minute session
Good (minimum): Power of 10 movement

The goal: never hit “nothing” for too long.

Step 3: Add a travel-proof backup plan

If you’re traveling or life is chaos, use one of these:

10 minutes:

  • walk + water
  • mobility reset
  • simple EMOM

20 minutes:

  • steady circuit (squats / incline push-ups / hinges / lunges / plank)

30 minutes:

  • same circuit + longer rest + finish with a walk

Step 4: Use the 24-hour reset

Missed your workout day? Cool. Do one anchor within 24 hours.

  • Power of 10 movement
  • protein at two meals
  • protected bedtime

The real secret: stop trying to be perfect

Three workouts/week isn’t “settling.” It’s building an identity:

“I’m someone who keeps promises to myself.”

Want help building your floor and stacking consistency?
Our Wayfinder Path starts Jan 19.

Reply/DM KICKSTART and I’ll send the details.