At Wayfinder, our values—authenticity, acceptance, faith, and practice—guide everything we do. They shape our workouts, our coaching, and even how we support you beyond the gym walls. One of the most powerful ways to live out those values? Involve the people you love in your wellness journey.
Your fitness doesn’t have to live in isolation. In fact, when your family gets involved—even in small ways—everything becomes easier, more fun, and way more meaningful.
Here’s how you can bring your family along for the ride, whether you’re just starting out or already knee-deep in your fitness journey.
1. Lead by Example (Authenticity)
You don’t have to lecture anyone. Just be you. Be real about your wins and struggles. Let your kids see you stretching on the living room floor. Let your spouse hear you celebrate hitting a new PR or talk about how hard that workout was.
When you show up consistently—not perfectly—you’re demonstrating what commitment looks like. That’s authenticity. And it’s contagious.
They might not join you right away, but they’ll notice. And when they’re ready, they’ll remember how you showed up.
2. Make Movement a Family Activity (Acceptance)
Not everyone in your family is going to love barbell snatches or wall balls—and that’s okay. Wellness doesn’t have to look like a WOD. What matters is movement, consistency, and connection.
Here are a few family-friendly ideas:
- Weekend hikes or walks
- Dance parties in the kitchen
- Family plank or squat challenges
- Bike rides to the park
- Obstacle courses in the backyard
Accept that each person’s idea of “fun” will be different. Your job isn’t to force fitness—it’s to make movement normal. The more often you create opportunities to move together, the more it becomes part of your family’s identity.
3. Get the Kids Involved in Nutrition (Faith & Practice)
Wellness isn’t just about the workout—food matters too. And kids are surprisingly eager to help when they’re given a role.
Invite them to:
- Pick a healthy recipe
- Wash veggies or stir ingredients
- Pack their own snacks
- Help plan meals for the week
This takes faith in the process—and in them. But the practice of including your kids builds lifelong habits and helps them understand that eating well isn’t a punishment, it’s a gift.
Bonus: If they helped make it, they’re more likely to eat it.
4. Be Open About Why You Train (Authenticity Again)
Your “why” is powerful. Maybe you train to be strong for your family, to manage stress, or to set a good example. Whatever it is—talk about it.
Let your partner know how fitness helps your mental health. Tell your kids that exercise helps you have more energy to play. Share that you’re working on being more confident in your body.
When your family understands your why, they’re more likely to support your what.
5. Set Family Wellness Goals Together (Practice)
Get everyone on board by setting small, simple wellness goals that you can achieve together. Think:
- Drink a glass of water with every meal
- Go outside for 20 minutes a day
- Do 10 squats while brushing your teeth
- Make a family “step count” goal
- No phones at the dinner table
These might seem small, but they create consistency, shared momentum, and a sense of accomplishment. That’s practice in action.
6. Celebrate the Small Stuff (All the Values at Once)
When your kid eats a vegetable without gagging? Celebrate it.
When your partner tries a 10-minute workout with you for the first time in months? High-five them.
When you all get outside instead of watching another episode of Netflix? That’s a win.
At Wayfinder, we believe small wins create lasting change. Celebrate progress over perfection. That’s where the magic lives.
7. Create Boundaries for Your Own Time, Too
Let’s be honest—your family can support your journey, but they can’t carry it. There will be times you need to prioritize your workout, your meal prep, your recovery—and that’s not selfish. That’s self-respect.
Set boundaries kindly but clearly:
- “I’m heading to the gym now, can we talk after?”
- “This is my 30-minute walk time—wanna come, or I’ll see you after!”
- “I need this time for me today. Want to help with dinner when I’m back?”
Your wellness journey makes you a stronger, more present version of yourself. Your family deserves that version of you. And so do you.
Final Thoughts
Involving your family in your wellness journey doesn’t have to be complicated. It doesn’t mean dragging them into the gym or turning your living room into a boot camp.
It means weaving small, intentional actions into daily life—with patience, consistency, and a whole lot of love.
At Wayfinder, we believe wellness is about more than workouts—it’s about connection, community, and living with purpose. Bring your family along, however it works for you. And if you ever need support, we’ve got your back.
You’re not just changing your life—you’re lighting the way for the people you love.