Refuge CrossFit was around for five and a half years. That’s a really long time.
But it was around before that. It was an idea well before that. Imagined and brought together by our friends Emily and David, and then built together by a group of friends and acquaintances that became family.
We’ve worked with literally HUNDREDS of people. We’ve been an amazing CrossFit gym.
We’ve helped people get stronger, leaner, faster, happier, healthier, and achieve their fitness goals.
We’ve gone through many iterations during the years. New buildings, new coaches, new faces, great friends.
But we’ve always been two things. A CrossFit gym, and a place to help people become the best versions of themselves.
One of those things is changing.
We are, and will ALWAYS be a place that helps people become the best versions of themselves.
But we’re not JUST a CrossFit gym anymore. We’re so much more.
We now offer small group classes, postpartum fitness, personal training, nutrition coaching, and have partnered with the amazing folks of Health Lab Physical Therapy and Fitness.
Oh yeah: AND CrossFit classes.
So that’s what we are now. Not JUST a CrossFit gym.
Refuge CrossFit is now called Wayfinder Fitness & Nutrition. Wayfinder CrossFit is just one of the amazing things we do here.