From the Desk of a Coach and Gym Owner
When most people think about getting fit, they imagine running on a treadmill, lifting weights solo, or doing random YouTube workouts. They might not think about coaching until much later—when they hit a wall, lose motivation, or get injured from doing too much too fast.
But here’s the truth: a good coach isn’t just a luxury. A good coach is often the difference between progress and burnout, between sticking with it and walking away.
As a coach and the owner of a CrossFit gym, I’ve had the privilege of watching hundreds of people walk through our doors—each one carrying unique goals, backgrounds, fears, and strengths. And I’ve also seen what happens when those same people connect with the right coach: transformation.
Let me break down what a good coach really brings to your fitness journey. It’s a lot more than counting reps.
Expertise That Meets You Where You Are
One of the biggest misconceptions is that you need to “get in shape before starting CrossFit.” That couldn’t be further from the truth.
A good coach knows how to tailor movements to your current level—whether you’re a complete beginner, a seasoned athlete, or someone returning from injury. We don’t expect you to move like anyone else in the room. Our job is to help you move better, safer, and smarter.
We meet you where you are—physically and mentally—and we walk with you toward where you want to be.
Accountability You Didn’t Know You Needed
Let’s be honest: motivation is overrated. It comes and goes. Life gets busy. You’ll have days when the couch sounds way better than a workout. That’s where accountability comes in.
A good coach checks in when you’ve missed a few days. We notice when your energy is off. We ask the hard questions and offer the right kind of encouragement—not guilt trips, but guidance.
That kind of accountability can be the secret weapon that keeps you consistent, even when life is chaotic.
A Fresh Set of Eyes on Your Progress
Most people struggle to see their own growth. You might think, “I’m still lifting the same weight,” or “I haven’t lost any weight this month.” But a coach sees what you can’t.
We notice when your form improves. We see the way you now push through the last round without quitting. We remember when you couldn’t do a push-up, and now you’re knocking out sets.
A good coach celebrates those small wins with you—and reminds you that progress is about so much more than numbers on a scale.
A Safe Space to Struggle and Grow
Fitness isn’t always pretty. There are moments of frustration, self-doubt, and days where nothing feels right. A good coach creates a space where it’s okay to feel those things.
We don’t expect perfection—we expect effort.
Whether you’re modifying every movement or scaling up for the first time, we’ve got your back. A good coach fosters a culture of belonging. You’ll never feel like “the odd one out” here. That’s not just coaching—it’s community.
The Bigger Picture: Health Beyond the Gym
A great coach doesn’t just care about your squat form. We care about your sleep, your nutrition, your stress levels, your mindset.
Because fitness isn’t just about what happens during that 1-hour workout. It’s about building habits that support your whole life. It’s about empowering you with the tools to live stronger, healthier, and more confident.
We’ll talk to you about what you’re eating, how you’re recovering, and whether your goals still align with your lifestyle. That’s the kind of coaching that creates lasting change.
A Personalized Experience in a Group Setting
One of the things I love most about coaching CrossFit is how every class can be both personal and communal. You’re working out alongside others, but a good coach ensures that you’re getting exactly what you need out of that hour.
We know your strengths, your challenges, your injuries, and your mindset. And we use that knowledge to guide, adapt, and challenge you in ways that push you just enough to grow—without breaking you.
Why It Matters
When people walk into our gym, they might be looking for a workout. But they leave with something much more powerful: support, structure, and someone in their corner.
Fitness is a journey—and like any great journey, it’s better with a guide.
A good coach is your guide, your cheerleader, your movement expert, and your accountability partner. We’re here to help you keep showing up, to keep believing in yourself when it gets hard, and to remind you that your goals are possible.
Final Thoughts
If you’ve been trying to go it alone and feeling stuck, consider this your invitation to do it differently. Find a coach who listens, teaches, encourages, and pushes you when you need it.
If you’re local to us at Wayfinder Fitness & Nutrition, come see what it’s like to work with coaches who truly care.
Because here, you’re not just a number.
You’re a part of something bigger.
And we’re in it with you, every step of the way.